If you are new to crossfit you will need to attend a foundations course that will teach you:
each foundations class take place over the course of Two sessions - Beginning on a saturday, from 11:00 - 1:30 PM, followed by a Sunday class, from 2:00 - 4:00 Pm . These classes are fun and informative, and a great introduction to crossfit. foundations classes are scheduled on a regular basis, to attend, please email
Once completed new members can then attend any of the regularly scheduled classes.
The crossfit level 1 coaches that run our classes will scale the work outs to your individual needs as you begin with brookside crossfit. scaling of workouts provides a means for people new to crossfit to gradually build their strength and endurance while entering the program.