If you are new to crossfit you must attend the introductory class we call foundations.  please call us for our foundationsschedule.

Class Schedule


Monday, WEDNESDAY, Friday

5:15 am

6:15 am

​Noon

4:30 pm

5:30 pm

6:30 pm (except friday)


Tuesday, Thursday

5:15 AM
6:15 AM​
​NOON
4:30 PM

6:30-7:30 PM  OPEN GYM (FOR UNLIMITED MEMBERS ONLY) 


Saturday

10:00 am


sunday Open gym (fOR aLL mEMBERS)
9:30 - 12